Tips For Healthy Eyes

  1. Get your eyes checked regularly.
  2. Do not read in moving vehicles.
  3. Hold your reading material at least 40 cms away from your eyes.
  4. Always read in Good light.
  5. Sit with your back straight.
  6. Sleep early.
  7. QUIT SMOKING.
  8. Wash your eyes frequently with cold water.

Eyecare For Computer Users

  1. Use your glasses as prescribed.
  2. Use antiglare coated lens.
  3. Keep the monitor at your arm's length.
  4. The monitor should be 15 -20* below your eye level.
  5. Sit with your back straight.
  6. Avoid glare.
  7. Take frequent breaks.
  8. Blink several times.